What's a SoulCycle class like?
Robert Guerrero
Updated on March 20, 2026
SoulCycle is a branded indoor cycling class that implements choreography on a stationary bike. Classes are held in a candlelit room (that smells like grapefruit) where words like "Renegade" and "Warrior" and "Obsessed" are written in gigantic letters on the wall.
Correspondingly, what do I bring to a SoulCycle class?
Bring a water bottle and a towel.
You will definitely need a water break, and the bikes have two holders that will fit most water bottles. Towels are provided for each bike during class, but if you sweat a lot you may want to bring another towel that you can take with you when you depart the studio.
Additionally, how much do SoulCycle instructors make per class? By contrast, soul instructors are paid ~$150 a class with full benefits as a starting salary and the rumors are the most popular instructors are paid over $1000 per class. A couple months later I got an email.
In this manner, what is a SoulCycle class like?
"SoulCycle is an indoor cycling class that features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography," says Sam Jade, SoulCycle senior instructor.
Can SoulCycle gift cards be used for classes?
Yes. At SoulCycle, you can purchase classes as well as gift cards, but they are not the same thing. Unlike gift cards or gift certificates, classes are for our rides only. You cannot give classes to another as a gift (i.e. convey ownership) and the classes do expire.
Related Question Answers
Is SoulCycle worth the money?
Even though you're only on a bike, SoulCycle is a full body workout. Between the combination of a killer workout, hype music, and a room full of positive energy makes SoulCycle an experience worth trying.How hard is SoulCycle?
The key to SoulCycle is that it isn't so difficult that it makes you feel like a failure five minutes in, but it's tough enough to leave you gasping for air. At SoulCycle, you rent a pair of cycling shoes with clips on the balls of the feet, and then you enter a candlelit room and snap into a bike.Can I use my peloton shoes at SoulCycle?
Are SoulCycle and Peloton shoes the same? Yes, they do. Both peloton and SoulCycle brands recommend the use of Look Delta or SPD-SL cleats, so the cycling shoes have to be of this 3-hole system.Is the first SoulCycle class free?
Signing up for your first SoulCycle classSimply go to the SoulCycle website (or click here) and create your account. Your first class is $20, but you'll have to call the studio to purchase the $20 class. There are also some periods where your first class is free.
Is spinning a good way to lose weight?
The high-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too. But if your only exercise, ever, is spinning, you'll need to add more resistance training, two or three times a week, if weight loss is your goal.How much is SoulCycle a month?
For one, it's simply too expensive, especially when you compare the price of $34 per class to Peloton's $39 per month of unlimited classes. Secondly, it will become harder and harder for SoulCycle to secure recurring subscribers.What should I eat before SoulCycle?
Just a small bowl, with some milk, will do. Stay away from super sugary options, like Lucky Charms or Fruit Loops, as well as ones that are high in fiber. Eat a whole-grain variety, like Cheerios, instead. Cheese and crackers.How many calories do you burn in an average SoulCycle class?
700 caloriesWhich is better peloton or SoulCycle?
SoulCycle was definitely a more fun way to work out, and if you don't like working out alone, this is the option for you. However, Peloton was the overall winner. It's easy to use, you have a ton of choices if you don't have time for a 45-minute class, and the instructors felt as motivational as those at SoulCycle.Is spinning good to lose belly fat?
Cycling is a great workout to add to your fitness regime. It is a very effective exercise that can help you reduce belly fat and achieve your weight loss goals faster. New Delhi: Turns out, nothing beats cycling, if you're trying to shed a few extra pounds and keep them off.Will spinning make my bum bigger?
Your glutes and quads are the muscles that benefit most from spin classes. Since this form of exercise targets your glutes, it may lift and tone your butt a lot faster than other cardio workouts. To get the most out of your spin class, squeeze your glutes during jumps and whenever you're lifting your butt off the seat.Is biking good for your butt?
Cycling can definitely be great for your butt! It combines cardio for fat loss with resistance for muscle gain. The main key is to make sure you are able to activate your glutes rather than letting your quadriceps take over the pedaling action.Does Spin make your legs bigger?
Recreational riders or indoor cyclists who spin two or three times a week for exercise don't have bigger thighs than non-riders, says Gottschall. “If you ride to meet your physical activity requirements of 150 minutes a week, there's no significant difference,” he says.Does SoulCycle work your abs?
It Adds Cardio to My RoutineIt motivates me to do more cardio. SoulCycle gives you an intense cardio workout while also targeting your arms and abs all in 45 minutes.
Can you wear shorts to SoulCycle?
The SoulCycle website is pretty vague on what to wear: “Come as you are in your favorite workout clothes: shorts or leggings with a tank or tee.” First piece of advice, don't wear shorts to SoulCycle, unless you want to spend the entire class with your thighs chaffing against the seat.What does SoulCycle mean?
1) What is SoulCycle? SoulCycle is a branded indoor cycling class that implements choreography on a stationary bike. Classes are held in a candlelit room (that smells like grapefruit) where words like "Renegade" and "Warrior" and "Obsessed" are written in gigantic letters on the wall.How is spinning different from SoulCycle?
SoulCycle is completely different than spinning! SoulCycle is a full-body indoor-cycling workout—not only do riders burn major calories in the 45-minute class, we also use light hand weights to target the upper body and core. We're also completely focused on the rider.How many times a week should I do SoulCycle?
So I immediately signed myself up for more classes, making sure to do it three times a week to work on my craft. I kept coming to SoulCycle and soon I started noticing changes in my mood and body. I started to find that I had more energy; I didn't feel sluggish or tired.Do SoulCycle employees get free classes?
Yes, for FREE! But that's not all: We also offer additional opportunities to stay fit and healthy, a well-being committee to help with work/life/balance as well as staff packages to yoga studios, in-office meditation, discounts to local gyms and other classes, and/or healthy snacks meals.How much do master SoulCycle instructors make?
SoulCycle Salaries| Job Title | Salary |
|---|---|
| Instructor salaries - 5 salaries reported | $51/hr |
| ASM salaries - 5 salaries reported | $48,121/yr |
| Front Desk Receptionist salaries - 5 salaries reported | $13/hr |
| Cleaner salaries - 4 salaries reported | $12/hr |
