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The Daily Insight

Is the dad bod actually attractive?

Author

Rachel Newton

Updated on March 10, 2026

In fact, seven out of ten women think that the "dad bod" is attractive, according to a recent Planet Fitness study. Not only did female respondents say that a dad bod is sexy, they also said it's an indicator of confidence and happiness — two traits that are definitely appealing.

Thereof, is Dad bod a compliment?

Overall, the dad bod appears to be a body-positive phenomenon; for this reason, it may actually be considered somewhat admirable.

Additionally, is a Dad BOD unhealthy? Some health professionals feel having a Dad bod may not be the healthiest body type because it includes more fat around the abdominal area. Research indicates increased abdominal fat can lead to an increased risk of heart disease.

Also to know is, are Dad bods more attractive than abs?

Results also show 65% of people say the dad bod is attractive while 61% said men with dad bods are sexy – which is up 10% from 2018. “More men with a dad bod – this year in comparison to last – say they are happier with their body – 79 percent vs. 64 percent.

Can you have a dad BOD without being a dad?

You don't actually have to be a father to use the term—if you're between the ages of 20 and 54, your usual meals consist of beer, burgers, and fries, and you don't get much exercise, you most likely fall into the dad bod category.

Related Question Answers

Are Dad bods in style?

Dad bods are preferred by nearly 75% of singles, survey suggests. Dad bods are all the rage this summer, according to the latest survey by Dating.com. Of the 2,000 people surveyed, nearly 75% said they preferred soft bodies over hard abs.

Are Dad bods in 2021?

Thus, in this, the year 2021, we find dad bod discourse emerging from the ashes of Cinnamon Toast Crunch shrimp tails to reprise its role in an ill-advised 2021 revival.

What is the opposite of Dad bod?

What's the opposite of dad bod? Dis bod.

Are Dad bods in 2019?

And it's not just the pandemic causing a shift away from washboard abs and bulging biceps. Dad bods are on the up and up. A 2019 Planet Fitness survey found that 61% of respondents said men with dad bods are “sexy” — a stat that was 10% higher than in 2018.

How would you describe a dad bod?

The phrase "dad bod" refers to an average guy who doesn't have a lean, shredded physique. He might instead have a paunch or visible beer belly, without being hugely overweight—just like the stereotypical suburban father of a nuclear family.

Do girls like abs?

In a (not-so-surprising) study conducted by Western Illinois University, women rated abs as the sexiest muscle on a man's body, ThePostGame.com reports. Lucky for you, you can sculpt your abs; no such luck with changing your face. And to be fair, it's not that women are completely shallow.

Do girls like six packs?

Sure, women love a guy with a chiseled six-pack. But that's not the only body part they check out at the beach (or in bed). And while each woman has a different favorite muscle, these eight (in no particular order) are at the top of every female's "what I notice" list.

How do I get rid of my dad BOD belly?

How to get rid of your “Dad Bod”
  1. Avoid unmanaged stress. It is tough to make smart food choices when you are under stress.
  2. Watch what you eat. Simple carbs like white pasta and bread are the stuff dad bod's are made of.
  3. Limit the beer. There nothing like a cold one!
  4. Reach for water.
  5. Get some Zzzz's.
  6. Move more.

Who has the best dad bod?

Top 40 celebrity dads rocking the dad bod
  1. Nick Jonas. The latest photo of Nick Jonas and his dadbod, hanging out in Miami with his wife, Priyanka, was the tip of the iceberg.
  2. Alec Baldwin. Alec Baldwin is one of the original dad bods.
  3. Matt Damon.
  4. Jack Black.
  5. Denzel Washington.
  6. Will Ferrell.
  7. Seth Rogen.
  8. Leonardo DiCaprio.

What is the female equivalent of a dad bod?

Mom bod

What is a mom bod?

or mum bod. DEFINITIONS1. 1. a body typical of a woman who has had a child or children and isn't super-fit. Bearing children significantly changes a woman's body, and these ladies are using their mom bod to challenge society's unrealistic expectations about what women should look like shortly after having a baby.