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The Daily Insight

Does chamomile tea help with indigestion?

Author

Rachel Hernandez

Updated on March 11, 2026

Chamomile tea is light, flavorful, and often considered one of the most soothing types of tea. It's often used to relax your digestive muscles and treat issues like gas, indigestion, motion sickness, nausea, vomiting, and diarrhea ( 29 ).

Similarly, you may ask, what tea gets rid of indigestion?

Try caffeine-free herbal tea for acid reflux, but avoid spearmint or peppermint teas. Mint triggers acid reflux for many. Chamomile, licorice, slippery elm, and marshmallow may make better herbal remedies to soothe GERD symptoms.

Also Know, is chamomile tea OK for acid reflux? Chamomile tea is known for its soothing properties. Research shows that tea may help to calm and soothe the nervous system and these calming properties may also help to treat acid reflux. The tea works to decrease inflammation and relax muscles. It also tastes great and is an ideal replacement for many fruit juices.

Also, does chamomile tea relieve gas?

Chamomile

In traditional medicine, chamomile is used to treat indigestion, gas, diarrhea, nausea, vomiting, and ulcers ( 29 , 30 ). Animal and test-tube studies suggest that chamomile may prevent Helicobacter pylori bacterial infections, which are a cause of stomach ulcers and associated with bloating ( 30 , 31 ).

Is chamomile tea good for your stomach?

Chamomile tea is made using the buds of chamomile flowers. It's known worldwide as a soothing, relaxing brew and one of the best home remedies for abdominal pain. Chamomile tea offers carminative properties, which help to reduce feelings of gas and bloating that can cause upset stomach.

Related Question Answers

What helps indigestion fast?

Baking soda (sodium bicarbonate)

Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink. Sodium bicarbonate is generally safe and nontoxic.

What is chamomile tea good for?

Chamomile tea is known for reducing anxiety and helping people fall sleep. It's also used to calm an upset stomach and other digestive issues. Despite chamomile's reputation for taming tummy troubles, there's no scientific evidence to prove that it helps acid reflux.

When should I drink chamomile tea?

Chamomile tea can be consumed any time of day, but may be best consumed in the evening for its relaxing effects and potential sleep benefits. Or, if you have diabetes, it could be worth adding a cup after your meals. You can either buy chamomile in teabags, or as a loose-leaf tea.

Is chamomile tea good for sleeping?

For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea.

Does chamomile tea make you poop?

Chamomile

Chamomile is a familiar fragrant herb used in teas for its soothing effects on the body. Drinking a cup of chamomile tea after meals or toward the end of the day may help to calm the muscles in the intestines and speed up the time between a meal and a bowel movement.

Is chamomile tea bad for digestion?

A study published in 2012 found that a daily chamomile supplement relieved symptoms of depression. Chamomile can also help treat digestive issues, such as irritable bowel syndrome, diarrhea, and colic. Chamomile also has anticancer properties.

Why does chamomile make me burp?

Drinking chamomile tea allows the abdominal gas to release through the system instead of burping. It can also help relieve intestinal cramping. Try this: Brew yourself a cup of chamomile tea and sip on it. You can drink this tea two or three times a day.

Which tea is best for bloating and gas?

The Best Teas To Eliminate Bloat
  • Peppermint Tea. Peppermint tea is an herbal tea that has long been used as a natural remedy to treat irritable bowel syndrome and digestive disorders.
  • Ginger Tea.
  • Chamomile Tea.
  • Green Tea.
  • Hibiscus Tea.
  • Fennel Tea.
  • Dandelion Root Tea.
  • Lemon Tea.

How do I get rid of gas in my stomach?

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  1. Eat and drink slowly. Taking your time can help you swallow less air.
  2. Avoid carbonated drinks and beer. They release carbon dioxide gas.
  3. Skip the gum and hard candy. When you chew gum or suck on hard candy, you swallow more often than normal.
  4. Don't smoke.
  5. Check your dentures.
  6. Get moving.
  7. Treat heartburn.

Is chamomile tea good for anxiety?

Chamomile (Matricaria chamomilla/Chamaemelum nobile)

This daisy-like flower is synonymous with calm, making it among the most well-known stress-soothing teas. One 2016 study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder (GAD).

How I cured my acid reflux?

If you've been having repeated episodes of heartburn—or any other symptoms of acid reflux—you might try the following:
  1. Eat sparingly and slowly.
  2. Avoid certain foods.
  3. Don't drink carbonated beverages.
  4. Stay up after eating.
  5. Don't move too fast.
  6. Sleep on an incline.
  7. Lose weight if it's advised.
  8. If you smoke, quit.

Is chamomile tea safe for gastritis?

It can calm inflammation, such as gastritis, and help prevent ulcers. A cup of hot chamomile tea is a simple, effective way to relieve digestive distress. It is best steeped and covered for 10 to 15 minutes.

Is it OK to drink chamomile tea everyday?

While more studies are needed to identify the definitive link, drinking a few cups of chamomile tea per day can set you on your way to better immune health. Some small studies also show that chamomile may help to inhibit the growth of cancer cells though or aid in mental health during treatment.