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The Daily Insight

Can you export heart rate data from Apple Watch?

Author

James Craig

Updated on March 29, 2026

On your iPhone, in the Health app: go to the Today or Health Data tab, then tap on the icon of a person at the upper-right > tap on Export Health Data (at the bottom of the next screen). Heart Rate data can be extracted from Health in CSV format for opening in software such as Excel, for example.

Simply so, how do I download heart rate data on Apple Watch?

Open the Health app on the iPhone, select “All” from the “Health Data” tab, and then choose the share icon at the top right corner of the screen. This will send a file “export. zip” to wherever you want. Once you have the export.

Furthermore, does Apple watch store heart rate data? You can check your heart rate any time using the Heart Rate Glance. In addition, Apple Watch attempts to measure your heart rate every 10 minutes, but won't record it when you're in motion or your arm is moving. Apple Watch stores all your heart rate measurements in the Health app.

Consequently, how do I export my Apple Watch data?

Here's how to share your data

  1. Open Health, select Health Data from the lower menu.
  2. Select “All” (it is not possible to export only one data set)
  3. In the next screen tap the icon at the top right.
  4. The Export Health Data item pops up.
  5. Hit Export and the app will create a . Zip file containing XML data you can email.

Can you export apple watch workout?

One downside of the Apple Watch workout ecosystem, though, is that there is no way to export your data out. As with many app categories, third-party developers have come to the rescue. Next, tap the select button and select your workout(s). Next, tap the iCloud Drive button at the bottom.

Related Question Answers

What is the best heart rate app for Apple Watch?

Cardiogram Another best heart rate app for Apple Watch, Cardiogram is a free app that takes the best features of the basic Heart Rate app on the Apple Watch and converts it into a robust heart rate tracking device that provides real-time tracking graph of your results.

How do I export heart rate data from Health app?

How to Export Health Data from iPhone
  1. Open the Health app on iPhone.
  2. Tap on your profile icon in the corner, it looks like a human head silhouette.
  3. Scroll down to the bottom of the Health profile and tap on “Export Health Data”
  4. Tap on “Export” to confirm that you want to export Health data and start the exporting process, it may take a bit to complete.

Can I access my Apple Health data online?

Apple does not offer a companion Activity or Health app for computers or an online dashboard for Activity, Health or Workout data. "Access your data from HealthKit in a table so you can explore it using Numbers, Excel, R, or any other CSV compatible tool."

Can I export data from Apple Health app?

In order to get the raw export, go into the “Apple Healthapp, tap on your user icon and then select “Export Health Data.” This export process may take a few minutes, and, once completed, you should then have a filed called “export. zip”. You can share the file with yourself via AirDrop, Email or any other method.

How do I analyze data on Apple Watch?

Apple Watch also calculates a daily resting rate and walking average by taking background heart rate readings with accelerometer data. To find heart rate information collected during a workout: In the Activity app, tap on the Workouts tab. Tap on the specific Workout you'd like to review.

How do I export my health data?

How to export Health app data on iPhone and iPad
  1. Launch the Health app on your iPhone.
  2. Tap on Health Data at the bottom on the screen.
  3. Tap All.
  4. Tap on the Share button.
  5. Tap Export.
  6. Select your app of choice. In this instance, I'll email myself a copy.

What does it mean to export health data on iPhone?

The Health app in iOS collects different types of data, either directly or through third-party apps. The Health app's data can be transferred between iOS devices and you can export it. When you export data from the Health app, it is exported in two XML files.

Is Apple Health data stored in the cloud?

Google Fit, on the other hand, is compatible even with early versions of Android, and synchronizes similar amounts of information regardless of the version of Android it runs on. In iOS 11, Health data is stored in iCloud a dedicated container.

Can Apple Watch detect heart palpitations?

The watch also monitors heart function in the background. It can send a notification to the wearer if an irregular heart rhythm such as AFib is detected. “Apple Watch can now record those palpitations with the help of the wearer and then show it to his or her physician.

Does the Apple watch constantly monitor heart rate?

You can check your heart rate any time using the Heart Rate Glance. And when you're using the Workout app, Apple Watch measures your heart rate continuously during the workout. In addition, Apple Watch attempts to measure your heart rate every 10 minutes, but won't record it when you're in motion or your arm is moving.

Can Apple Watch detect heart attack?

Apple Watch cannot detect heart attacks. If you ever experience chest pain, pressure, tightness, or what you think is a heart attack, call emergency services immediately. This means Apple Watch cannot detect all instances of AFib, and people with AFib may not get a notification.

How often does the Apple Watch take your heart rate?

By default, Apple Watch turns the heart rate sensor on every five minutes.

What is the normal heart rate on Apple Watch?

What's normal? This number should be a bit lower than what you'd see while you're up and walking around—maybe 60 to 80 beats per minute for most of us, lower if you're really fit.

How do I set my Apple Watch to alert me about my heart rate?

You can turn on heart rate notifications when you first open the Heart Rate app on your Apple Watch, or at any time later from your iPhone:
  1. On your iPhone, open the Apple Watch app.
  2. Tap the My Watch tab, then tap Heart.
  3. Tap High Heart Rate, then choose a BPM.
  4. Tap Low Heart Rate, then choose a BPM.

What is normal heart rate on Apple Watch?

What's normal? This number should be a bit lower than what you'd see while you're up and walking around—maybe 60 to 80 beats per minute for most of us, lower if you're really fit.

Can the Apple Watch detect an irregular heartbeat?

The Apple Watch can only detect irregular heart rhythms, which are a risk factor for stroke. As Apple's website states: The ECG app can't detect a heart attack, blood clots, stroke or other heart-related conditions, including high blood pressure, congestive heart failure, high cholesterol or other forms of arrhythmia.

Can Apple Watch detect atrial fibrillation?

Apple Watch is not constantly looking for AFib. This means Apple Watch cannot detect all instances of AFib, and people with AFib may not get a notification. If you're not feeling well, you should talk to your doctor even if you don't get a notification.

How do I upload workouts from Apple Watch to strava?

To enable the feature:
  1. Open the Strava app and select Settings.
  2. Head to “Applications, Services, and Devices,” then select Health.
  3. Confirm by selecting Connect.
  4. Once connected, make sure the “Send to Health” option is toggled on to upload data between your iPhone / Apple Watch and the Strava app.

How do you share exercise on Apple Watch?

Share your activity from Apple Watch
  1. Open the Activity app on your iPhone.
  2. Tap Sharing, tap Get Started, then tap. in the top-right corner.
  3. Enter your friend's name or tap a suggested friend, then tap Send.
  4. After your friend accepts your invitation, you can see their activity and they can see yours.

Do Apple watch workouts sync with strava?

Apple Watch users can now directly sync their workouts automatically to Strava without a third-party workaround thanks to a new HealthKit update released this week. Open the Strava app and select Settings. Head to “Applications, Services, and Devices,” then select Health. Confirm by selecting Connect.

Does Apple Watch sync with runkeeper?

With the update, Runkeeper will no longer work on Apple Watch devices still on watchOS 1, however. So if you want to continue to use Runkeeper on your wrist, you'll need to update to the new watchOS 2, then download the new app from the iTunes App Store here.

How do I upload from Apple Watch to strava?

To enable the feature:
  1. Open the Strava app and select Settings.
  2. Head to “Applications, Services, and Devices,” then select Health.
  3. Confirm by selecting Connect.
  4. Once connected, make sure the “Send to Health” option is toggled on to upload data between your iPhone / Apple Watch and the Strava app.