N
The Daily Insight

Can I use Sudocrem instead of chamois cream?

Author

Abigail Rogers

Updated on March 11, 2026

Sudocrem is a fairly inexpensive antiseptic healing cream. It's traditionally used to help clear up nappy rash, eczema, acne and other skin conditions. It can also be used on saddle sores. Some people do use Sudocrem instead of chamois cream, because it's cheaper and sometimes easier and quicker to come by.

Similarly, what can I use instead of chamois cream?

Alternatives to chamois cream

  • coconut oil.
  • Vaseline Intensive Care Body Gel.
  • shea butter.
  • cocoa butter.

Subsequently, question is, which is the best chamois cream? The Best Anti-Chafing Creams for Every Type of Rider

  • For New Riders: Chamois Butt'r Original Anti-Chafe Cream amazon.com.
  • For Women: Petal Power Joy Ride Creme amazon.com.
  • For Men: DZNuts Pro Chamois Cream amazon.com.
  • For Fans of Euro-Style: Competitive Cyclist.
  • For Touring Cyclists and Gravel Grinders: Assos.
  • For Triathletes:
  • For Natural Ingredient Lovers:

Similarly, you may ask, can you use Vaseline instead of chamois cream?

A lot of riders swear by petroleum jelly (or diaper rash ointments containing it) as cheaper versions of chamois cream, but that can actually be a costly mistake. The petroleum jelly won't wash out of your chamois properly, can trap bacteria in there, and can wreck the antimicrobial treatment, explains Mathews.

How long does chamois cream last?

It massively depends on the brand/consistency of the cream, how much you use, and the weather conditions. For me, a small amount of Assos cream will last 4-6hrs in normal conditions, but if its particularly hot (and hence sweating a lot) or if its rainy it lasts much less.

Related Question Answers

Where do I put chamois cream?

Apply to yourself around the contact and chafe points of the saddle or, if you prefer, mirror these points on the chamois. If you find that one or the other isn't enough, don't be afraid to apply the chamois cream to both chamois and yourself.

Can bicycle riding cause UTI?

Any bicyclist can contract a urinary tract infection (UTI), but female cyclists are at a higher risk. Most UTI's are caused by E. coli bacteria entering the urethra, which can happen during sex, while lingering too long in dirty bike shorts, or failing to “wipe” properly after peeing.

Is Vaseline good for cycling?

Cyclists use Vaseline as it can create a barrier between fabric and skin to reduce the effects of friction or skin abrasion. Petroleum jelly creates a fantastic barrier. It also tends to seep into the material of the shorts and therefore means they're best used only once before thorough washing.

What does cycling chamois cream do?

Chamois cream helps to prevent friction between the skin and your saddle, some types are anti-bacterial and might even have a cooling effect on your skin. However, it works really well when you spend a lot of time in the saddle, like long rides and multi-day bike adventures such as stage races and extended bike travel.

What is the meaning of chamois?

English Language Learners Definition of chamois

: a small animal that looks like a goat and that lives on mountains in Europe and western Asia. : soft leather that is made from the skin of goats, sheep, or chamois. : a piece of chamois used especially for cleaning windows and cars.

What do cyclists use for chafing?

If you haven't before, we highly recommend using chamois cream. It'll help alleviate any friction in the areas you apply it. Don't be stingy—it's usually better to use more than less (you can apply it either directly to your skin or your chamois).

How do you apply chafing cream?

Liberally apply chafing cream to your inner thighs before you start your run. Also, consider your running clothes. If your pants or shorts have an inner thigh seam, that could be the culprit. Combine stretchy athletic clothing with a heavy coating of chafing cream.

What is chamois butter made of?

AQUA/WATER/EAU, PARAFFINUM LIQUIDUM/MINERAL OIL/HUILE MINÉRALE, GLYCERYL STEARATE, CETEARYL ALCOHOL, STEARIC ACID, GLYCERIN, LANOLIN, PEG-100 STEARATE, DIAZOLIDINYL UREA, IODOPROPYNYL BUTYLCARBAMATE, CETYL HYDROXYETHYL-CELLULOSE, POTASSIUMSORBATE, DISODIUM EDTA, ALOE BARBADENSIS (ALOE VERA) LEAF JUICE, TOCOPHERYL

Do pros use chamois cream?

The chamois are contoured and ergonomic, and many are also anti-bacterial. Among 11 professional riders, two said yes, they use chamois cream all the time. Three said no, don't use it at all. And six said they didn't use it in training but did use it in racing.

What do saddle sores look like?

However, a general description would be a sore, often raised area of skin in the region that makes regular contact with the saddle. Some saddle sores look a lot like spots and these are often caused by an infected hair follicle. Sores that look more like boils are usually larger and can be more painful.

What is best for saddle sores?

“If you do get a saddle sore, treat it like a local skin infection or a spot, with gentle antibiotic or antiseptic cream. Ice can also be useful to help ease any swelling.

How do I stop my bum from hurting when cycling?

There are a number of steps you can take to reduce discomfort and prevent the formation of sores.
  1. Fit: It's essential that your bike is well fitted.
  2. Saddle Choice: Every backside is different but there is a saddle out there to suit you.
  3. Shorts:
  4. Emollient/Chamois Cream:
  5. Build-up slowly:
  6. Stand up:
  7. Keep clean:
  8. Male.

How do I wash my bike chamois?

DO wash in cold water. Heat is the enemy of Lycra and elastic. DON'T use a heated setting on the dryer, or don't use the dryer at all. Most people agree it's best to line dry cycling gear.

Do mountain bikers wear chamois?

In general road bikingbike shorts” are tight fitting spandex shorts with a pad or Chamois built into the short. Mountain bikers wear Chamois under their baggy shorts choosing the right Chamois for the type of riding they intend to do. In this we'll use the term bike short and Chamois interchangeably.

Do you wear anything over bike shorts?

Rule #1 - you do NOT wear your underwear under cycling shorts. Having a pair of cotton underwear inside your cycling shorts negates all of the benefits provided (friction control, moisture management). If you have bib shorts or bib knickers, your cycling jersey goes OVER the bib straps, not under.

How do you use chamois butter?

Applying chamois cream is easy. Apply liberally to skin and chamois of the shorts before each ride. It can also be applied to any skin areas that rub together or against clothing.

How do you use butter on your butt?

Some users, especially cyclists, prefer to apply the cream directly to their shorts instead of their skin. Lather it liberally on the high-friction points of the saddle. Applying chamois cream to shorts. Note applying directly to skin is preferable.

How do you pronounce chamois cloth?

noun, plural cham·ois, cham·oix [sham-eez; French sha-mwah]. an agile, goatlike antelope, Rupicapra rupicapra, of high mountains of Europe: now rare in some areas. a soft, pliable leather from any of various skins dressed with oil, especially fish oil, originally prepared from the skin of the chamois.

What causes saddle sores?

They occur as a result of moisture, pressure and friction where athletes sit on the bike seat (saddle). Saddle sores are thought to develop over time, starting with simple chafing of the skin over the buttocks, genital region and inner thigh.

Should I lance a saddle sore?

Don't ride on a saddle sore. Unless you know you have several days off coming up. Need to let it heal. I pop or lance it, clean with iodine, ride the next day.

Does chamois butter expire?

Do Chamois Butt'r products expire? No.