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The Daily Insight

Are menstrual discs easier to insert?

Author

Abigail Rogers

Updated on March 28, 2026

Menstrual Cups tend to be easier to insert and remove than discs when you're new to reusable products. Menstrual Cups tend to be less messy to remove than menstrual discs for new and experienced users.

Also, how do I know if my softcup is in correctly?

When Softcup is inserted properly, you shouldn't feel it. If you feel something in the vaginal canal, the cup is probably not placed far enough inside you. Just remove and try again. To remove Softcup, we recommend sitting on the toilet with your knees apart.

Subsequently, question is, can you sleep with a menstrual disc? With a 12 hour time limit, you can sleep with a cup or disc in. If you think you may sleep for more than 12 hours, remove the cup or disc before you go to bed and use a maxi pad instead. It's also possible for a cup or disc to leak at night.

Similarly, how does a period disc work?

Unlike menstrual cups, which use suction to sit in the vaginal canal, discs use gravity to sit at the the base of the cervix, Shepherd explains. "Discs are held by gravity because of where they're placed, they're tucked behind the pelvic bone," she says.

How do you insert a period for beginners?

The opening of the “bowl†needs to face upwards towards you. You can use one hand or two- using two allows you to keep the disc folded fully lengthwise and reduces the diameter. Keep pushing the disc until it is tucked below the cervix. Knowing where your cervix is helps but it's not required.

Related Question Answers

How do you stop a soft disc from leaking?

perform a quick kegel or B. use a clean finger to push your disc back into its original position, with the front rim tucked up securely behind your pubic bone. Use a Flex Biodegradable Wipe to freshen up, wash your hands, and get back to your day without a single worry about potential leakage.

Will my boyfriend feel the SoftCup?

Softcups allow you to have worry-free period sex

While SoftCups don't magically disappear once you insert one, the sensation of sex with a Softcup is still not reportedly uncomfortable or unpleasant. In fact, you may not feel it at all, and your partner may only feel the cup if they are penetrating you deeply.

Do menstrual discs leak?

Since a menstrual disc sits higher up toward your cervix, it's supposed to be more comfortable than a menstrual cup or tampon. It doesn't leak. It holds four tampons' worth of fluid, so it's good for those with a heavy flow.

Can you swim with a menstrual disc?

The disposable menstrual disc is a body-safe and viable option for swimming on your period. This product ALSO reduces cramps and lessens period odors – plus, it isn't linked to toxic shock syndrome.

Do menstrual discs suction?

Discs do not create suction but still need to be dislodged for removal (this can be done by bearing down or hooking the rim with your finger) Cups are easier to tip out for mess free removal. Discs are a bit harder to remove without some level of mess. Cups are always reusable.

Are period discs better than cups?

Menstrual discs are disposable; menstrual cups are reusable

If you want to create as little waste as possible during your period, a menstrual cup is your best choice – they are reusable and hold up for years (so long as you take good care of them).

Can I use soft disc if I have an IUD?

“Flex Disc is very safe for IUD users,†she explains.

Can menstrual cup damage cervix?

Overtime pulling on the cervix with the cup may cause a prolapse, but it would need to be A LOT of resistance to get this to happen. Think about the amount of pressure placed on your pelvic floor during a vaginal delivery (if you had one).

Can you poop while wearing a menstrual cup?

Can I pee and poop while wearing a menstrual cup? Yes, you can. Peeing with a menstrual cup in is easy—the menstrual cup will not interfere with urination. Some brands of cup (1,5) say that you can pass stool while wearing a menstrual cup, while other companies avoid the question all together.

Are menstrual disc good for low cervix?

And then there is one other option: the menstrual disc. This is as high a capacity option you can find for a low cervix due to the design. Unlike cups, the disc is a mostly flat fit so the body length is not a concern. Some discs, like Lumma, have smaller diameter sizes that they suggest if your cervix is lower.

How do you insert a lumma disc?

INSERTION:
  1. Squeeze the rim in the middle of the menstrual disc to form an “8†shape, maintaining the string in front of the disc.
  2. Insert the disc into the vaginal canal.
  3. Continue pushing the disc toward the end of the canal until you feel that it's positioned under your cervix.

Which menstrual disc is best?

Top 4 Menstrual Discs Brands | Full Reviews
  • Lumma 'Unique' Menstrual Disc.
  • Nixit Menstrual Disc.
  • Flex Menstrual Disc (Formerly SiftDisc)
  • Intimina Ziggy 'Cup' Menstrual Disc.

What are soft cups for fertility?

A tampon alternative like DivaCup or SoftCup isn't necessarily just for avoiding waste during that time of the month. Moms around the globe have been using menstrual cups as they TTC—and swear the strategy may have helped them get pregnant faster.