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The Daily Insight

Are all BMX cranks the same size?

Author

James Craig

Updated on February 19, 2026

Not only do BMX cranks come in multiple lengths, but they also come in three different spindle sizes; 19mm, 22mm and 24mm. Over the years, BMX has evolved and products have been refined over and over again to get to where they are these days.

Consequently, are all bike cranks the same size?

The crank length represents the distance between the centre of the bottom bracket and the centre of the pedal axis. The most common lengths are 170, 172.5 and 175 mm, but it is possible to find cranks between 165 and 180 mm in the market.

Subsequently, question is, what size spindle do I need BMX? A: The Short Answer: If you have a Mid or a Spanish BB on your BMX Freestyle bike, you need the 5 5/8″ spindle. If you have an American BB on almost any style of frame, you need the 5 5/8″ spindle.

Consequently, how do I know what crankset fits my bike?

Crank length: This is measured from the centre of the bottom bracket axle to the centre of the pedal axle. Most stock bikes have cranks of 170mm or 175mm, but you can get them as short as 140mm and as long as 190mm. Choose crank arms that suit your inside leg measurement for optimum comfort and control.

What size cranks should I buy?

One could also suggest the cycling industry is indifferent to crank length as the range of available sizes is quite narrow, often just 170-175mm.

Crank Arm Lengths.

Height Crank Length(cm)
6'0" (1828mm) 177.5mm
5'11" (1803mm) 175mm
5'10" (1778mm) 172.5mm
5'9"(1753mm) 170mm

Related Question Answers

What size cranks for Kids BMX?

Crank Length
For Junior, Expert, Expert XL
20-22 inch 150mm
22-23 inch 155mm
23-25 inch 160mm
25-26 inch 165mm

What is BMX spindle?

Definitions: Bottom bracket – A system of bearings and a spindle/axle installed in the middle of the bike frame (bottom bracket shell). Spindle – An axle to which the crank arms of a bicycle attach. The spindle rotates inside the bike's bottom bracket.

Are Shimano cranks interchangeable?

Shimano road cranks are interchangeable between other component levels that utilize the dual pinch bolt. Nearly all pinch-bolt style Shimano road cranks are able to be interchanged in equivalent lengths.

How do you know what size crank arm to get?

Crank length is measured from the centre of the bottom bracket axle to the centre of the pedal axle. If you're not sure what length the cranks on your bike are, the quickest way of finding out is typically to just look at the backside of your cranks, just below the pedal axle.

Does crankset make a difference?

'The research evidence is clear: crank length makes no difference to power on the road – track is slightly different – unless you go as short as 80mm or as long as 320mm. And as a bike fitter and physiotherapist, I've never had a reason to go bigger.

How do I choose a crankset for my teeth?

The larger chainring gives you bigger, harder to turn gears that move you further per pedal revolution – so it's suitable for higher speeds – while the smaller chainring gives you gears that are easier to turn but move you a shorter distance per pedal revolution – so it's suitable for lower speeds, including riding

What do crankset numbers mean?

The numbers (53/39, etc) refer to the number of gear teeth on each end. In the case of the crank, it means that your large chainring (the "gear" attached to the crank) has 53 teeth, and the smaller one has 39.

Will shorter cranks help my knees?

Crank length can be used as a tool to improve fit related issues impacting comfort, power, and aerodynamics. Moving to a shorter crank can improve: Comfort: A shorter crank length reduces range of motion at the knee (extension and flexion), hips, and low back.

What is the difference between 172.5 and 175 cranks?

From 172.5mm to 175mm, you have only 2.5mm difference. We set our saddle height when the pedal is at 6 o'clock position. So you should lower the saddle for 2.5mm, since your pedal is 2.5mm lower than it was.

What cranks fit BB86?

BB86 bottom bracket kits are available to fit all 2-piece Road MegaExo® cranks that have either 24mm or 19mm spindles.

Does crank length affect power?

Crank Call

Folk lore suggests that crank length has a huge effect on the power that you can generate, or the cadence that you're able to ride at. In contrast, longer cranks take more time to turn over and force a lower pedaling rate, but are able to produce higher torques.

What size is an American bottom bracket?

BMX Bottom Bracket Shells
Bottom Bracket Type Cup ID/Bearing OD
American Press-Fit 51mm
Spanish Press-Fit 37mm
Mid Press-Fit 41mm
Euro Threaded

What is GXP crankset?

Sram GXP is a very popular crankset standard used by SRAM. It offers an industrial based bearing arrangement and was touted as having the lowest weight and rolling resistance of any crankset bottom bracket standard.

Are SRAM and Shimano cranksets interchangeable?

Thus, cranks from Shimano, SRAM, and Campagnolo are freely interchangeable along with those from all aftermarket brands (e.g. FSA, Rotor, Praxis, etc.). Thus, owners of 10-speed cranksets fitted with a power meter do not need to replace the chainrings if they upgrade to an 11-speed transmission.

Can you use a SRAM crankset with Shimano bottom bracket?

If you do indeed have a SRAM GXP press fit BB, then you can't adapt that to a Shimano crankset. You would need to have someone press out the BB and install a new one to make the Shimano crankset work.

When should crankset be replaced?

After 5,400 miles it is reasonable to replace the rear cassette and chain. The front chainrings may need replacing if they have been ridden with a wornout chain. The rest of the crank: the spindle cranks and spider should be fine. Sometimes it is cheaper to replace the whole crankset.

Is SRAM GXP compatible with Shimano?

Shimano cranks are straight 24mm so won't fit through the NDS bearing in a GXP BB.